Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program designed to help folks notice and shed deeply rooted patterns that contribute to repeated and prolonged episodes of depression and anxiety. The MBCT program is one of the frameworks used to anchor the following EWC offerings:

• Introduction to Mindfulness

• Cultivating Presence

• Mindfulness Coaching

To learn more and decide if Eliezer Wildflower Care is the right fit for you, please reach out to schedule a consultation.