Introduction to Mindfulness
The cost for this session is on a sliding scale: $1-$25. Adjust the “quantity” to match the total amount you can pay.
In this 90 min info session about Mindfulness-Based Cognitive Therapy (MBCT), learn the foundations of mindfulness and the benefits of MBCT in navigating challenging mood states and supporting your day-to-day functioning, bust some mindfulness myths, and get the chance to practice together in community! Maybe it’s your first time practicing; maybe you meditate often and want to know how MBCT is different; whatever your experience, you are welcome here.
This session is being offered three separate times; please select ONE session that best fits your schedule. All times are listed in EDT.
The cost for this session is on a sliding scale: $1-$25. Adjust the “quantity” to match the total amount you can pay.
In this 90 min info session about Mindfulness-Based Cognitive Therapy (MBCT), learn the foundations of mindfulness and the benefits of MBCT in navigating challenging mood states and supporting your day-to-day functioning, bust some mindfulness myths, and get the chance to practice together in community! Maybe it’s your first time practicing; maybe you meditate often and want to know how MBCT is different; whatever your experience, you are welcome here.
This session is being offered three separate times; please select ONE session that best fits your schedule. All times are listed in EDT.
The cost for this session is on a sliding scale: $1-$25. Adjust the “quantity” to match the total amount you can pay.
In this 90 min info session about Mindfulness-Based Cognitive Therapy (MBCT), learn the foundations of mindfulness and the benefits of MBCT in navigating challenging mood states and supporting your day-to-day functioning, bust some mindfulness myths, and get the chance to practice together in community! Maybe it’s your first time practicing; maybe you meditate often and want to know how MBCT is different; whatever your experience, you are welcome here.
This session is being offered three separate times; please select ONE session that best fits your schedule. All times are listed in EDT.